Sheena Cole looks 30 years old, but can you guess how old is she actually : she shared her secret of staying young

Sheena Cole does not seem to be older than 30. In actuality, though, she is 56 years old.

Sheena was successful in rescuing the form, features, and carriage of a young girl. She gives her word that anybody can get this outcome by adhering to a few basic guidelines.

Cole believes that simple, routine skin care and a healthy lifestyle are the key to fighting the effects of aging.

Sheena attributes her ability to «throw off» her look for at least 10 years to the daily use of sunscreen, which she employs to protect her skin from the sun’s damaging rays.

«How others see me is important. «I feel like I appear years younger when I leave the home in denim shorts and use very little makeup,» adds Sheena.

A polished look comes at the cost of severe limitations. Cole works out for hours every day and intermittently fasts three times a week to achieve his goals.

My close circle of friends is always curious to learn my technique. Truthfully, I have a lot of genetics to thank for. «My mom and dad always looked good,» the lady says.

The woman’s claimed rules seem to be easily repeatable. Anyone interested in preserving their youthful appearance for as long as feasible should undertake these practices.

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